When you hear the words “hair loss”, you probably immediately think that it’s hereditary and there’s no way to fight your genes. While age is one major factor in hair loss, there are some other factors worth considering. Most of these other factors promote hair loss at a relatively young age.

Vitamin Deficiencies – When you are physically healthy, it follows that you also have healthy-looking hair. Eating too much food that has high fat content will not only greatly affect your health; it also has a direct influence on hair loss. To counteract this, try to modify your diet to include protein sources without including fat. Fish is a good example of good protein sources that are low in fat. You can also include plant sources of protein. These are generally better for you because the body can absorb this more efficiently. It’s also advisable to take Vitamin C daily as it can help improve your body’s absorption of essential vitamins that you get from food. You may also try taking natural hair loss supplements that prevent early onset of baldness and encourage hair growth. An example is Provillus.

Improper Hair Care – Using shampoo that is harsh on the scalp can cause excessive hair loss. If you don’t rinse it off properly from your scalp it may also cause dandruff which can lead to hair loss. Simply changing your shampoo to those with herbal content can immediately decrease hair fall. Minimizing the use of strong chemicals on it can also help. Don’t color your hair too much as it can be harmful to your health, and not just your scalp. If you have dyed your hair this week, wait for around 5 weeks before you dye it a different color. Avoid wearing hairstyles that put too much stress on your scalp such as tight ponytails and pigtails, cornrows, etc. These hair styles can oftentimes cause scabs to form on the scalp and may lead to permanent baldness on the spots where the scabs didn’t heal properly.

Too much stress – Stress can cause a myriad of health problems, not just hair loss. When are not able to manage stress efficiently, your body releases stress hormones. Aside from making your hair fall out, it can also disrupt your usual sleep patterns, cause frequent headaches and muscle pains, cause anxiety attacks, and many more. However, you don’t have to stress out over poor stress management. The key is just having the right attitude about it. Maintain an active lifestyle by exercising, take up a hobby to have a creative output for your excess energy, or try socializing more to help you deal with the stressors around you. There are people who find it hard to manage their stress levels because of a preexisting psychological issue or hormonal imbalance. In these cases, it’s best to seek the help of the right kind of medical professionals for treatment.

You don’t have to give your scalp up to the natural process of hair loss at an early age. There are things that you can do, and all you have to do is make the right choices.

Related posts:

  1. Some Common Contributing Factors to Women’s Hair Loss Losing hair can be very stressful for women. There is some sort of stigma attached...
  2. Simple Ways to Avoid Hair Loss Seeing too much hair on the drain after you shower or leaving too much hair...
  3. Managing Your Stress to Manage your Hair Loss Excessive hair loss is a cause for concern for many people. This is especially true...

Filed under: Coping with Hair Loss

Like this post? Subscribe to my RSS feed and get loads more!